Fall Favorites to Fuel Hair Health
We know that everything we put in our bodies affects our health inside and out. But, oh, those hamburgers and fries are so tasty! They’re yummy in the short term, but in the long run can leave your body and mind in a funk. You don’t have to sacrifice flavor and variety for health, especially when it comes to hair salon quality hair health! Short styles with professional hair extensions, bobs, lobs, pixie cuts and long, luxurious hair benefit from the right fuel! These five classic fall foods will have you and your hair at peak performance to tackle the holiday season and those ever-fun family guests with delicious, savory results. Check out your local co op or farmer’s market to get the freshest, tastiest ingredients at budget friendly prices.
Butternut Squash
This versatile superfood packs a whooping double punch of Vitamin A and half your daily recommended intake of Vitamin C per one-cup serving. These nutrients are essential for stimulating healthy hair growth from the inside. Your hair isn’t the only body part that will shine, as the important phytonutrients in this fall favorite also helps your body’s immune system, and may help lower your risk for certain cancers while contributing to healthy cholesterol levels. Classic seasonal recipes including basic roasting with simple seasonings, pureeing into a luxurious fall soup, or combined with other healthful vegetables into a nice steamed or sauteed side dish. However you prepare this groovy gourd, you’ll ensure your hair will shine throughout the colder winter months.
We know that everything we put in our bodies affects our health inside and out. But, oh, those hamburgers and fries are so tasty! They’re yummy in the short term, but in the long run can leave your body and mind in a funk. You don’t have to sacrifice flavor and variety for health, especially when it comes to hair salon quality hair health! Short styles with professional hair extensions, bobs, lobs, pixie cuts and long, luxurious hair benefit from the right fuel! These five classic fall foods will have you and your hair at peak performance to tackle the holiday season and those ever-fun family guests with delicious, savory results. Check out your local co op or farmer’s market to get the freshest, tastiest ingredients at budget friendly prices.
Butternut Squash
This versatile superfood packs a whooping double punch of Vitamin A and half your daily recommended intake of Vitamin C per one-cup serving. These nutrients are essential for stimulating healthy hair growth from the inside. Your hair isn’t the only body part that will shine, as the important phytonutrients in this fall favorite also helps your body’s immune system, and may help lower your risk for certain cancers while contributing to healthy cholesterol levels. Classic seasonal recipes including basic roasting with simple seasonings, pureeing into a luxurious fall soup, or combined with other healthful vegetables into a nice steamed or sauteed side dish. However you prepare this groovy gourd, you’ll ensure your hair will shine throughout the colder winter months.
Cranberries
Like our friend the butternut squash, cranberries are a classic November side dish packed with Vitamins A and C. You’ll boost your immune system, supercharge your anti-aging properties and strengthen hair growth when temperatures dip. You’ll also fuel your body with additional healthy benefits, including supporting a healthy cholesterol and fighting dental problems and kidney stones. Not only that, but dishes made from cranberries are delicious and immediately invoke thoughts of Fall! Common seasonal recipes include cranberry salads and gelatins, but can also be used as a sauce or garnish for turkey and other lean proteins.
Turkey and Lean Protein to Stimulate Growth
We’ve all heard that we need more lean protein to ensure many of our body’s systems work at peak performance, particularly when we want to build muscle, lose excess fat and fuel our body and mind for the rigors of everyday life. But did you know that regular, quality sources of lean protein, including this season’s bird, the turkey, can also help strengthen and stimulate healthy hair? How great would it be to be able to blend your own healthy hair with quality, salon-grade hair extensions to capture all your favorite fall styles? Protein not only helps you fuel your muscles after those hard cardio sessions and weightlifting routines, but can help quicken and strengthen your natural hair growth. By the New Year, you’ll see significant differences in health and growth of your hair, while strengthening it now for the colder winter months ahead. Lean meats like certain cuts of beef and turkey, too, can help regulate your body’s access to iron, a key piece of the puzzle for combating hair thinning and baldness. Your professional hair salon stylist can give your additional tips on how diet can affect hair health.
Recipes abound for lean proteins, so use your imagination and follow your own taste adventure. Some common Fall recipes involve the classic baked turkey (go easy on the stuffing, but couple it with cranberries for extra hair health!), or a simply seasoned grilling of any lean cut of beef or pork chop, if you prefer those cuts. Just make sure to watch the method of cooking and the sides, as other foods can actually negatively affect your hair health (particularly over consumption of some sweets!)
Sweet Potatoes
One of the few “sweet” foods that pack a healthful, diverse group of nutrients and minerals that benefit your health. Full of beta carotene, this tuber helps protect against dry, dull hair, which is essential when the weather turns drier and colder. Sweet potatoes also contain carotenoids, which help reduce your risk for a wealth of chronic health destructors, including cardiovascular disease, macular degeneration, eye defects like cataracts, and some forms of cancer. Sweet potatoes also encourage scalp health, which in turn helps keep your hair from drying out (through creation of sebum, a substance that helps moisturize the hair follicles.) You can bake sweet potatoes in the over by themselves, or repurpose them into delicious side dishes to accompany turkey and cranberries for extra hair health benefits. Baked, sauteed and simply seasoned, with a lower impact on blood sugar than white potatoes (with far more benefits), sweet potatoes are a fall classic that can quickly become one of your go-to ingredients for fantastic follicle health.
Pumpkin
A fall classic that often makes an early appearance in October, this relative of the butternut squash is full of hair-health nutrients like vitamins A, C and E, as well as alpha and beta-carotenes and minerals like magnesium, iron and potassium. As we’ve covered, vitamin A is extremely important for maintaining scalp health and promoting healthy hair. Pumpkin is also high in potassium, which helps feed the hair’s natural growth cycles. Proper potassium intake will also help in moisturizing dry or damaged hair without a lot of product, particularly important for these cooler, drier months. Pumpkin seeds are healthy in their own right, but classic recipes for the pumpkin flesh include pumpkin pie (go for a modest slice to avoid excess calories and hair-health robbing sugar!), but also combined with other vegetables for a comforting summer mix. In addition, pumpkin can be used as a homemade conditioner and skin care mixture when mixed with other ingredients. Check the internet for recipes. Your hair salon specialist can also recommend specific products that combine the properties of pumpkin, including high levels of Vitamin A, to stimulate your natural hair, which can help you seamlessly blend and rock those highlighted hair extensions you got for your Fall parties with confidence!
Five Fantastic Fall Foods In the Fight Against Hair Damage
Your hair health often starts with what you put into your body. Fall is the season for wonderfully delicious, healthy ingredients that you should consider adding to your year round favorites. From lean proteins to butternut squash, pumpkin and cranberries, these seasonal produce helps ensure you get the nutrients you need to strengthen your hair for the harsh weather ahead. Whether you enjoy short, pixie cut length or regularly sport high quality hair extensions in fashionable colors, your hair will thank you, and your kitchen’s aroma will remind you that the holiday season is just around the corner!
Like our friend the butternut squash, cranberries are a classic November side dish packed with Vitamins A and C. You’ll boost your immune system, supercharge your anti-aging properties and strengthen hair growth when temperatures dip. You’ll also fuel your body with additional healthy benefits, including supporting a healthy cholesterol and fighting dental problems and kidney stones. Not only that, but dishes made from cranberries are delicious and immediately invoke thoughts of Fall! Common seasonal recipes include cranberry salads and gelatins, but can also be used as a sauce or garnish for turkey and other lean proteins.
Turkey and Lean Protein to Stimulate Growth
We’ve all heard that we need more lean protein to ensure many of our body’s systems work at peak performance, particularly when we want to build muscle, lose excess fat and fuel our body and mind for the rigors of everyday life. But did you know that regular, quality sources of lean protein, including this season’s bird, the turkey, can also help strengthen and stimulate healthy hair? How great would it be to be able to blend your own healthy hair with quality, salon-grade hair extensions to capture all your favorite fall styles? Protein not only helps you fuel your muscles after those hard cardio sessions and weightlifting routines, but can help quicken and strengthen your natural hair growth. By the New Year, you’ll see significant differences in health and growth of your hair, while strengthening it now for the colder winter months ahead. Lean meats like certain cuts of beef and turkey, too, can help regulate your body’s access to iron, a key piece of the puzzle for combating hair thinning and baldness. Your professional hair salon stylist can give your additional tips on how diet can affect hair health.
Recipes abound for lean proteins, so use your imagination and follow your own taste adventure. Some common Fall recipes involve the classic baked turkey (go easy on the stuffing, but couple it with cranberries for extra hair health!), or a simply seasoned grilling of any lean cut of beef or pork chop, if you prefer those cuts. Just make sure to watch the method of cooking and the sides, as other foods can actually negatively affect your hair health (particularly over consumption of some sweets!)
Sweet Potatoes
One of the few “sweet” foods that pack a healthful, diverse group of nutrients and minerals that benefit your health. Full of beta carotene, this tuber helps protect against dry, dull hair, which is essential when the weather turns drier and colder. Sweet potatoes also contain carotenoids, which help reduce your risk for a wealth of chronic health destructors, including cardiovascular disease, macular degeneration, eye defects like cataracts, and some forms of cancer. Sweet potatoes also encourage scalp health, which in turn helps keep your hair from drying out (through creation of sebum, a substance that helps moisturize the hair follicles.) You can bake sweet potatoes in the over by themselves, or repurpose them into delicious side dishes to accompany turkey and cranberries for extra hair health benefits. Baked, sauteed and simply seasoned, with a lower impact on blood sugar than white potatoes (with far more benefits), sweet potatoes are a fall classic that can quickly become one of your go-to ingredients for fantastic follicle health.
Pumpkin
A fall classic that often makes an early appearance in October, this relative of the butternut squash is full of hair-health nutrients like vitamins A, C and E, as well as alpha and beta-carotenes and minerals like magnesium, iron and potassium. As we’ve covered, vitamin A is extremely important for maintaining scalp health and promoting healthy hair. Pumpkin is also high in potassium, which helps feed the hair’s natural growth cycles. Proper potassium intake will also help in moisturizing dry or damaged hair without a lot of product, particularly important for these cooler, drier months. Pumpkin seeds are healthy in their own right, but classic recipes for the pumpkin flesh include pumpkin pie (go for a modest slice to avoid excess calories and hair-health robbing sugar!), but also combined with other vegetables for a comforting summer mix. In addition, pumpkin can be used as a homemade conditioner and skin care mixture when mixed with other ingredients. Check the internet for recipes. Your hair salon specialist can also recommend specific products that combine the properties of pumpkin, including high levels of Vitamin A, to stimulate your natural hair, which can help you seamlessly blend and rock those highlighted hair extensions you got for your Fall parties with confidence!
Five Fantastic Fall Foods In the Fight Against Hair Damage
Your hair health often starts with what you put into your body. Fall is the season for wonderfully delicious, healthy ingredients that you should consider adding to your year round favorites. From lean proteins to butternut squash, pumpkin and cranberries, these seasonal produce helps ensure you get the nutrients you need to strengthen your hair for the harsh weather ahead. Whether you enjoy short, pixie cut length or regularly sport high quality hair extensions in fashionable colors, your hair will thank you, and your kitchen’s aroma will remind you that the holiday season is just around the corner!